Exclusive Recipe: Vegetarian Pastelles

How about some vegetarian pastelles? This is a special pastelle recipe that I’m posting for you all for the NewYear. This is a vegetarian pastelle, and I believe this pastelle rivals all other veggie pastelle.  I say this because this pastelle has a surprising mild sweet and tangy flavor along with the many flavourful seasonings we use in the filling for pastelles.  It’s a taste that has to be experienced.

The Many Types of Pastelles

Experience comes when we have a choice.  Thus, this pastelle recipe increases the amount of choices you have when you are making this popular dish called pastelle.  Already I have posted pork pastelle, beef pastelle, cassava pastelle, flour pastelle, and soya pastelle.  This vegetarian pastelle  is the perfect choice for those who don’t like soya or can’t eat soya.  Also, you’re not sacrificing taste for a meat substitute.

Surprisingly, you won’t feel like you are eating a meat substitute pastelle. Even those who like the regular pastelles don’t miss the meat filling, and I believe this should be a welcoming thought especially for vegetarians who have consciously chosen this diet lifestyle.

Vegetarian Pastelles

But you should not have to choose a particular diet just to eat a veggie pastelle.  Just for the basic reason of taste and diversity in your meals, you should try the many different versions of pastelles.  Of course, one will always be a favorite, but the experience will certainly enrich your palette.

Finally I must say that this vegetarian pastelle is not my creation.  This recipe was contributed by a Mrs. C. Mohammed, my cooking mentor.  I am greatly indebted to her for this brilliant recipe.  If you wish to see this exclusive recipe you will have to subscribe to Simply Trini Cooking Mailing List to access the step-by-step recipe for this vegetarian pastelle.  Those of you who are already subscribed, the vegetarian pastelle recipe is waiting.

Vegetarian Pastelles Recipe

To subscribe just click here and sign up.  Try a new recipe today. You will certainly not be disappointed with the taste of these vegetarian pastelles.

vegetarian pastelles



, , , , , , , , , ,

11 Responses to Exclusive Recipe: Vegetarian Pastelles

  1. ellen December 23, 2012 at 4:10 pm #

    HI there!!! i have not been eating MEAT for 12 or 13 years now an i love trying new RECIPES i am loving how this VEGGIE PASTELLE looks and i can’t wait to try it…. that is as soon as i get the recipe thxxx in advance.

    • Felix December 23, 2012 at 8:33 pm #

      look out for an email from me :-)

  2. Jeena December 25, 2012 at 7:52 pm #

    Good day sir, this vege pastelle looks so delicious. I would like for you to send the recipe for me plz. I was a vegetarian for eight years, so i’m not meat- dependant. I’m no longer vegetarian though and cooking is not my thing, but I have tried some of your recipes and they turned out great. Keep up the wonderful work you are doing. Our trini cuisine is now international cuisine. I do look forward to receiving the recipe. Thank you in advance.

    • Felix December 25, 2012 at 10:54 pm #

      look out for an email from me.

  3. Marci December 26, 2012 at 12:51 am #


    I did not get the veggie pastelle recipe in my inbox. Can you please resend?


  4. Carol April 22, 2013 at 12:59 pm #

    Could you please send me the recipe for Vegetarian Pastelle via email.

    Thank you..

    • Felix April 22, 2013 at 10:57 pm #

      You would have to join the forum.

  5. kimberly deosaran October 15, 2013 at 9:30 am #

    Hello felix. I am already a member of your exceptional site. Could you please send me the recipe for the vege pastelles. Thank you. my husband is vegetarian and I would love to give him a merry xmas too. :-)

    • Felix October 15, 2013 at 5:43 pm #

      Hi Kimberly,
      Please send me an email and I will give you full instructions on accessing the recipe.

  6. Ssms Ssms November 23, 2013 at 9:28 pm #


Leave a Reply

5 − = four

You might also likeclose
MyFreeCopyright.com Registered & ProtectedProtected by Copyscape Duplicate Content Detection Tool