Salt Mackerel and Provision is a classic Trini dish that we love to cook. Although salt mackerel is traditionally eaten during Lent especially on Good Friday, I believe, once it is available in the market, it would be eaten year round by all Trinis alike. Well, at least I would! Unlike saltfish, when cooking salt mackerel care must be taken since it is a delicate fish that breaks up easily.
So how do you cook salt mackerel? Well, for starters salt mackerel has to be soaked to get rid of some of the salt. And, even then you still have to boil it. In Trini cooking the way we cook mackerel is similar to salt fish or smoked herring, that is, with lots of tomatoes and sweet peppers and it is usually eaten together with provision like dasheen, yam, cassava, eddoes etc. So are you ready to cook mackerel Trini style? Let's start. Here's Salt Mackerel and Provision. Enjoy!
3 medium dasheen
1 cassava
1 sweet potato
1 medium yam
3 cloves garlic, chopped
6 medium tomatoes, chopped
4 pimento peppers, chopped
1 med sweet pepper, chopped
1 small onion, chopped
1 stalk celery, chopped
8 leaves chadon beni, chopped
3 tbsp olive oil
pepper to taste
Wash and peel the provision.
Boil the yam separately.
Boil the rest of the provision together.
Salt Mackerel.
Soak the mackerel for 15 minutes then boil for 10 minutes.
Remove the bones and tender skin gently.
The salt mackerel, cleaned and ready to cook.
Heat the olive oil over a medium flame.
Saute the onion and garlic.
Then add the pimento and sweet pepper.
Add the tomato and allow to cook for 2 minutes.
Add the mackerel...
...chadon beni and celery
Mix thoroughly.
Add a little water and simmer for two minutes.Here you can add some pepper if you want to.
The finished salt mackerel. Serve hot over the provision.Did you enjoy this mackerel recipe? Well now that you know how to cook mackerel trinistyle why not share this recipe with your friends. I'm sure they will like it. Stay tuned for more Trini recipes.
Ah gone! :-)
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